Senior Strength and Balance Class – hosted by MedStar Montgomery Medical Center

Senior Strength and Balance Class

Have fun, feel better, and get fit with this group exercise class. It is designed to help older people increase muscle strength, flexibility, and range of motion while maintaining cardiovascular health.

All classes are free and require a consent form to participate.

Please call 301-774-8881 x4 to register. For questions or to learn more about the class, call Community  Health at 301-570-7443.