Senior Strength and Balance Class
Have fun, feel better, and get fit with this group exercise class. It is designed to help older people increase muscle strength, flexibility, and range of motion while maintaining cardiovascular health.
All classes are free and require a consent form to participate.
Please call 301-774-8881 x4 to register. For questions or to learn more about the class, call Community Health at 301-570-7443.
Event Dates
- Jan. 08, 2025
- Jan. 15, 2025
- Jan. 22, 2025
- Jan. 29, 2025
- Feb. 05, 2025
- Feb. 12, 2025
- Feb. 19, 2025
- Feb. 26, 2025
- Mar. 05, 2025
- Mar. 12, 2025
- Mar. 19, 2025
- Mar. 26, 2025
- Apr. 02, 2025
- Apr. 09, 2025
- Apr. 16, 2025
- Apr. 23, 2025
- Apr. 30, 2025
- May. 07, 2025
- May. 14, 2025
- May. 21, 2025
- May. 28, 2025
- Jun. 04, 2025
- Jun. 11, 2025
- Jun. 18, 2025
- Jun. 25, 2025
- Jul. 02, 2025
- Jul. 09, 2025
- Jul. 16, 2025
- Jul. 23, 2025
- Jul. 30, 2025
- Aug. 06, 2025
- Aug. 13, 2025
- Aug. 20, 2025
- Aug. 27, 2025
Event details
Date
Wednesday, Jan. 15, 2025
Time
1:00 p.m. to 2:00 p.m.
Event Category
Event Type
In Person
Fee
free
Senior Strength and Balance Class – hosted by MedStar Montgomery Medical Center
Mid-County Community Rec Center, 2004 Queensguard Rd., Silver Spring, MD, 20906