MedStar Health Blog

Along with the holiday festivities, December brings an opportunity to reflect on the past year, and it’s been a busy one here at MedStar Health!! Over the past 12 months, we’ve cover...

Eating healthy is one of the best things you can do for your health. In fact, consuming a healthy diet that prioritizes fruits, vegetables, and whole foods can reduce your risk of: Diabetes...

Tailgating can be one of the best parts of football season. However, between the plethora of concession stands around the stadium and the unhealthy foods your friends might bring to your tailgat...

Millions of people experience ankle fractures (broken ankles) each year—but not all ankle fractures are the same. In fact, an ankle fracture can range from a small avulsion fragment, to a ...

As a young student in his native South Korea, Yongwoo Kim, MD, dreamed of turning his fascination with science into a career as a researcher. When he reached high school, however, those aspirations we...

Eating healthy is no easy feat for most people—especially during the holidays, when we have family gatherings and work events to attend. One way to combat the urge to eat unhealthy at these events is ...