MedStar Health Blog

March is Brain Injury Awareness Month and a timely opportunity to discuss the risks of concussions. As youth spring sports are beginning, it’s important for young athletes and their parents to unders...

As we welcome the new year, it's the perfect time to hit the reset button and elevate your running game. Whether you’re a seasoned runner or just lacing up your shoes for the first time, 2025 o...

If you have back pain, you’re not alone. In fact, about 30 percent of the population in the U.S. probably has back pain right now. Because a stiff or aching spine can interfere with just about all of...

You can probably point out an athletic trainer on the sidelines of a professional sporting event, but did you know that not all high schools are fortunate enough to have one?  Nearly 8 million...

If you’ve had anterior cruciate ligament (ACL) surgery, you know that the recovery process can feel long and daunting. However, the right approach during recovery can actually get you back to y...

Many people are familiar with typical menopause symptoms, like hot flashes, brain fog, and sleep problems. However, in the years leading up to your last menstrual cycle, it’s not uncommon to experienc...