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July 10, 2024
Being active is important for living a longer, healthier life, yet staying active can be challenging for some people, especially as they get older. For some, physical activity may seem to aggravate a...
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July 10, 2024
Being active is important for living a longer, healthier life, yet staying active can be challenging for some people, especially as they get older. For some, physical activity may seem to aggravate a...
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February 16, 2024
Sports are so much more than games. Athletes of all ages and levels learn lifelong skills while getting a healthy dose of exercise and endorphins. As a sports cardiologist and a former collegiate soc...
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June 16, 2023
You can probably point out an athletic trainer on the sidelines of a professional sporting event, but did you know that not all high schools are fortunate enough to have one? Nearly 8 million...
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April 26, 2023
If you’ve had anterior cruciate ligament (ACL) surgery, you know that the recovery process can feel long and daunting. However, the right approach during recovery can actually get you back to y...
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April 05, 2023
Imagine your brain is like a bowl of jello. If you smack or shake the bowl, you can picture the jello undulating like a wave in response. That’s the same thing that happens to your head if you experi...
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July 13, 2022
Some of the world’s best female lacrosse players recently battled for the title of World Champion at the World Lacrosse Women’s Championship, hosted this year at Towson University. Women from over 30...