MedStar Health Blog

The holidays can bring joy and excitement, but for many, they’re also quite stressful. Whether you feel pressured at work, overwhelmed with family commitments, or exhausted juggling both, it’s common...

In September 2022, the United States Preventative Services Task Force (USPSTF) issued a draft recommendation that all adults younger than 65 to be screened for anxiety. This unprecedented move is par...

If you’re ready to quit smoking, there are proven ways to give up the habit—and electronic cigarettes are not one of them.  In fact, the U.S. Food & Drug Administration recently issued a l...

At the recent American Psychiatric Association meeting I attended in New Orleans, the topic of loneliness permeated nearly every discussion. Attendees talked about anger with how the pandemic has pla...

While inflammatory bowel disease (IBD) is a chronic condition, it is treatable. With a treatment plan that is personalized to your physical and mental health needs, you can control this condition and...

Wellness is fundamental to everything we want to be able to do. If we’re going to take care of others, we have to be able to function well ourselves. There’s a saying, “you can’t pour from an empty c...