MedStar Health Blog

Eating healthy is one of the best things you can do for your health. In fact, consuming a healthy diet that prioritizes fruits, vegetables, and whole foods can reduce your risk of: Diabetes...

Tailgating can be one of the best parts of football season. However, between the plethora of concession stands around the stadium and the unhealthy foods your friends might bring to your tailgat...

Eating healthy is no easy feat for most people—especially during the holidays, when we have family gatherings and work events to attend. One way to combat the urge to eat unhealthy at these events is ...

Recently published collaborative research evaluated whether tea or coffee consumption is associated with an increased risk of incident rheumatoid arthritis using the Women’s Health Initiative Observat...

School cafeterias don’t always provide the healthiest of foods. And even if they do, it can be difficult for kids to spend their lunch money on the nutritious items when pizza, cookies, an...

The ketogenic (keto) diet started to gain popularity in the 1990s, but the interest has really spiked in the last couple of years. This eating pattern was originally developed and used to treat severe...