MedStar Health Blog

While there’s no one magic food that can completely protect you against cancer, research suggests that there are certain foods that, when included in your diet, can lower your risk of developing cance...

Some days it’s hard enough just to find the energy to make it out of bed and into work on time. Eating healthy can often end up feeling almost impossible combined with all of the other items you need ...

Every year, thousands of runners across the U.S. complete 5K races, which is equivalent to 3.1 miles. Most people who are new to running shouldn’t just step out the door and attempt to run...

Diarrhea is a menace in the form of hard-to-control bowel movements and loose, watery stools three or more times per day—quite the hassle when you’re at work, traveling, or doing everyday activities. ...

High blood pressure is a major risk factor for heart disease. But many patients don’t realize that high blood pressure (hypertension) also can increase the risk of ischemic strokes. This type o...

Trick-or-treating is one of the most fun times of the year for kids and parents alike. However, one caveat to the fun can be the masses of sugary treats kids have at their fingertips.With childhood ob...