MedStar Health Blog

Traveling can be a nice way to unwind and explore new places. It also can present challenges–such as, maintaining your healthy diet or making sure to bring with you everything you need. This can be es...

A September 2017 report from the Centers for Disease Control and Prevention (CDC) shows that the number of Americans who have died from chronic respiratory diseases, particularly chronic obstruc...

Eating out can be a daunting task if you have type 2 diabetes. Portions at restaurants typically are way too big for one person and often contain much more salt, sugar, and calories than anyone should...

Summer is here...time to get outdoors and enjoy the warm weather. But for seniors, the heat and sun can be dangerous if the proper precautions aren’t taken. “Hot weather is a serious health concern ...

What we eat affects all the systems of the body, from how we look and feel to how well our bodies work. If you look online, you’ll find site after site tells you what you should eat and drink and what...

According to the Centers for Disease Control and Prevention (CDC), obesity affects more than one-third of adults and one in five children in the U.S. This trend is associated with a combination ...