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December 18, 2024With the holiday season finally here, many of us overindulge, leading to heartburn, acid reflux, and bloating. But when these symptoms occur regularly despite normal eating habits, you may have gastr...
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December 23, 2016The holidays are a time of celebration, family and food. Here are 12 tips to help you enjoy the holidays while keeping a balanced and healthful diet. -
November 18, 2016If you have been diagnosed with breast cancer, your diet may be the last thing on your mind right now. But it’s very important to focus on this aspect of your health, since a good diet can help your b...
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November 10, 2016When you’ve been through breast cancer and have weathered the storm of diagnosis and treatment, it’s normal to want nothing more than to climb back ashore and reclaim your former life.Many cancer surv...
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November 02, 2016Having a healthy diet has never been easier thanks to MedStar Health and WellRooted providing convenient and diverse meal options delivered to your door. -
October 18, 2016Sometimes the deadliest diseases can be the hardest to detect.Such is the case with hypertension, or high blood pressure. According to the Centers for Disease Control and Prevention (CDC), about one-t...
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October 18, 2016By Patrick ZicklerAustin Thomas is young and fit and has always been careful about what she eats. She earned a master’s degree in nutrition in part to understand the digestive problems that had bother...
