MedStar Health Blog

Stress, pressure from family, and tempting treats over the holidays can make it hard to choose nutritious choices from Thanksgiving through the New Year. But eating healthy over the holidays does...

MedStar Orthopaedic Institute has a uniquely qualified team dedicated to spine surgery. The spine specialists here are specially trained and experienced in caring for the entire spine,...

Those with nagging digestive issues have probably heard or read about probiotics and prebiotics by now. Often touted as a cure-all for digestive worries, they seem to pop up everywhere these days&mdas...

You may be surprised to hear that everyone has hemorrhoids. In fact, I often introduce the topic to my medical students by walking around the room and pointing to unsuspecting individuals exclaiming, ...

Growing up in Calgary, Alberta, Jennifer Tran, MD, MBA, was instilled with all the ingredients of healthy living. Her parents owned a farmers’ market, which meant fresh food was always on the di...

If you have found yourself mindlessly finishing off a big bag of chips or a quart of ice cream during these unsettling times, you are not alone. Many of us turn to food for comfort when we are experie...