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April 16, 2025By Chris Heydrick, PT, DPT, Running Program Specialist, Physical Therapist
Training for a race is no easy feat. Whether you’re a seasoned runner or a first-timer, continuous miles over weeks and weeks can take a toll on your body, leading to feelings of stiffness, fatigue, ...
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February 20, 2017How loud is too loud when listening to music with earbuds or headphones? Here's how to counteract premature hearing loss. -
February 17, 2017Everyone knows somebody who never seems to get sick. But did you ever wonder why? It’s not because they are able to avoid exposure to germs. That’s nearly impossible! It’s because their immune system ...
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February 16, 2017Stress is a fact of modern life. But as Dr. Allen Taylor notes, constant high levels of stress can double the risk of heart disease, if left untreated. -
February 15, 2017Winter is here, along with colder weather, darker evenings, and coughs and colds. Once the days get shorter, many people get the urge to curl up in front of the TV with a big bag of cookies and glass ...
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February 14, 2017Doctors agree you should know your blood pressure, blood sugar and cholesterol, but there's one more number you should be tracking. -
February 02, 2017Odds are you know at least one person with diabetes. And the odds are even greater that you know one of the 86 million Americans with prediabetes. Yes, that’s 86 million people. The thing ...
