MedStar Health Blog

Every January, our Nutrition team answers an influx of questions from patients resolving to improve their health and lose weight in the new year. Intermittent fasting—a dietary approach that cy...

People generally don’t think about their digestive system—until it stops working properly. Then its impacts on daily life quickly become evident. Any type of digestive malfunction can be distressin...

Historically, patients who needed spine surgery could expect a long recovery process, often with a week-long hospital stay. Today, Enhanced Recovery After Surgery (ERAS) protocols are helping patients...

Gout is a common type of inflammatory arthritis, with sudden flares of joint swelling, pain, warmth, and redness, often in the big toe. Some patients may go months or even years between flares. Many ...

Physical activity during every stage of life can help protect and maintain your overall health. But as your age increases, so does your risk of exercise-related injuries—such as a ruptured Achilles t...

More than 70% of people who are eligible for the COVID-19 vaccine in Maryland and the District of Columbia have gotten at least one dose—thank you to everyone who is doing their part to keep ou...