Featured Blog
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April 16, 2025
By Chris Heydrick, PT, DPT, Running Program Specialist, Physical Therapist
Training for a race is no easy feat. Whether you’re a seasoned runner or a first-timer, continuous miles over weeks and weeks can take a toll on your body, leading to feelings of stiffness, fatigue, ...
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August 13, 2021
As a gynecologic surgeon, one of the best parts of my job is getting this joyful email from patients who’d had reproductive concerns: “We’re pregnant!” So, when Shayna Frost, a Diabetes Educator ...
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August 04, 2021
By Andrew Radu, MD, MBE, Psychiatrist at MedStar Washington Hospital Center
Did you know that most Olympic hopefuls begin intense training in their sport before their tenth birthday? After years of unrelenting pressure and stress related to athletic performance, it shoul...
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July 23, 2021
Women today face many contradictions about how to handle their personal health, especially when it comes to common—but not normal—pelvic floor disorders such as pelvic organ prolapse and urinary ...
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July 09, 2021
Every year, hundreds of patients visit our otolaryngology (ear, nose, and throat) providers to find relief from disruptive chronic sinusitis symptoms, such as: Facial pain and pressure Post...
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July 02, 2021
By Elspeth Cameron Ritchie, MD
After more than a year of COVID-19 social restrictions, the U.S. pivoted from “you’re safer at home” to “get vaccinated and get back in action!” within a matter of weeks. For some, the change was...
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June 30, 2021
The human spine is a miraculous, elegantly balanced system, the foundational support of the entire body. Gently curved in an S-shape, the spine balances the neck, chest, lower back, and pelvis to...