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April 16, 2025By Chris Heydrick, PT, DPT, Running Program Specialist, Physical Therapist
Training for a race is no easy feat. Whether you’re a seasoned runner or a first-timer, continuous miles over weeks and weeks can take a toll on your body, leading to feelings of stiffness, fatigue, ...
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June 15, 2021
The muscles of the abdominal wall —the core muscles— wrap in strong layers around the body’s midsection. These vital muscles support the upper body, enable bending and twisting, and help power th...
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June 10, 2021By MedStar Team
The internal carotid arteries are among the most critical blood vessels in the body. Located on both sides of the neck, they deliver oxygen to the brain. But that critical function may be affected b...
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June 04, 2021
Migraines are quite common, affecting 18 percent of women and 6 percent of men in the United States, according to the Migraine Research Foundation. It’s a more severe type of headache with modera...
