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April 16, 2025By Chris Heydrick, PT, DPT, Running Program Specialist, Physical Therapist
Training for a race is no easy feat. Whether you’re a seasoned runner or a first-timer, continuous miles over weeks and weeks can take a toll on your body, leading to feelings of stiffness, fatigue, ...
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September 21, 2017One-fourth of the bones in our body are in our feet. These bones, combined with numerous joints, muscles, tendons and ligaments, work together to support the body’s weight, maintain balanc...
