MedStar Health Blog

As we welcome the new year, it's the perfect time to hit the reset button and elevate your running game. Whether you’re a seasoned runner or just lacing up your shoes for the first time, 2025 o...

Being active is important for living a longer, healthier life, yet staying active can be challenging for some people, especially as they get older. For some, physical activity may seem to aggravate a...

Sports are so much more than games. Athletes of all ages and levels learn lifelong skills while getting a healthy dose of exercise and endorphins. As a sports cardiologist and a former collegiate soc...

You can probably point out an athletic trainer on the sidelines of a professional sporting event, but did you know that not all high schools are fortunate enough to have one?  Nearly 8 million...

If you’ve had anterior cruciate ligament (ACL) surgery, you know that the recovery process can feel long and daunting. However, the right approach during recovery can actually get you back to y...

Imagine your brain is like a bowl of jello. If you smack or shake the bowl, you can picture the jello undulating like a wave in response. That’s the same thing that happens to your head if you experi...