MedStar Health Blog

Updated March 15, 2020 Regularly exercising can be a difficult routine to accomplish, especially during the winter when harsh conditions can make running or participating in any outdoor sports a feat...

Do you enjoy running, biking, swimming, or all three? Maybe you’re a runner looking for a challenge. Why not try a triathlon? Triathlons are events that combine three different sports. Tra...

Running a 5K is a challenging and fun way to stay fit. Although, if you aren’t careful, you can get injured while training or during the event. As 5Ks become more and more popular, we&rsq...

Running is a great way to lose weight and de-stress. However, a benefit that is often overlooked is that running can help treat or prevent certain heart conditions, high blood sugar, and symptoms of d...

The number of first-time total knee replacements, also known as arthroplasties, is expected to grow by 673 percent, reaching 3.48 million procedures by 2030, according to a study published by th...

Research shows that running is a great way to reduce stress, stay in shape, and lose weight. But, as many both new and experienced runners know, it can also come with its fair share of running injurie...